Dancercise Company Classes are a great way for adults of all ages to get and stay fit and flexible. Created by Lynn Wanders 18 years ago, Dancercise Company Classes are more than just an exercise class, coordinating and learning the dance exercise routines is stimulating for the mind too, helping keep your mental powers in good order. All routines are built up from easy to learn dance moves which are designed for a total body workout. There is a wide range of music and styles to enjoy, all bursting with rhythm and energy ranging from Pop to Bhangra, Latin, Jazz, Bollywood, Lyrical, Tap, Country and Western, Flamenco, Polynesian and World. Dancercise classes are friendly and welcoming. Whether you’re 16, over 70 or somewhere in between you can work at a level suitable for you even if you’ve never danced before.
Liz has been running Dancercise Company Classes in Sevenoaks and Tonbridge for over 10 years and is delighted to bring Dancercise to Hildenborough: Wednesdays 7.40 - 9.10pm in the Jim England Room. £10 per session For more information please contact: Liz on 07922 100077 or by email [email protected] Or For information, bookings and admin please contact: Lynn on 07876 468488 or by email [email protected] |