Exercise for health - Taoist Tai ChiTM
Taoist Tai ChiTM arts are specifically designed to improve health.
The turning and stretching in each of the movements contributes to better balance and posture, increased strength and flexibility, and calmness and peace of mind.
Many conditions have shown to improve with the regular practice of Taoist Tai ChiTM arts, including: high blood pressure • arthritis • back pain • low spirits • joint immobility • respiratory problems • digestive disorders • Parkinson’s disease • multiple sclerosis • long term consequences of trauma or stroke • aging • and more.
Taoist Tai ChiTM can help with whatever you need help with...
Come and try, and see if you feel better.
Find out more about our classes on our website.
The turning and stretching in each of the movements contributes to better balance and posture, increased strength and flexibility, and calmness and peace of mind.
Many conditions have shown to improve with the regular practice of Taoist Tai ChiTM arts, including: high blood pressure • arthritis • back pain • low spirits • joint immobility • respiratory problems • digestive disorders • Parkinson’s disease • multiple sclerosis • long term consequences of trauma or stroke • aging • and more.
Taoist Tai ChiTM can help with whatever you need help with...
Come and try, and see if you feel better.
Find out more about our classes on our website.